How Do You Know If The VPN You Chose Is Trustworthy?

I've read about why I really should use a VPN and I've been looking into different providers, but there's one thing I'm worried about. Can't a VPN provider just look at my traffic all they want and see what I'm doing? Don't I just have to trust them not to spy on me? If that's true, how do I pick one I can trust, when they can all see what I'm doing? -Alan Henry

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